Arm Balance Workshop
Join myself and fellow Yoga teacher Meaghan Gwinn on Saturday, February 23rd!
More details coming soon.
Interested in collaborating? Please email me! Open to wellness practitioners of any modality.
Open Your Heart Workshop
Saturday December 1, 2018
“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
Join Katherine Oregel and Lara Ramey in an evening of exploring the illuminating practice of heart openers. Together we will break down the details of different poses and learn how transformative opening the heart chakra can be for us physically, emotionally, and spiritually. We’ll take time to journal, and have an open circle of support for those willing to share their reflections with the group. We’ll end with a calming meditation combined with Reiki energy healing.
$30, with 10% going to NAMI (National Alliance on Mental Illness)
Lara Ramey is a RYT® 200, both practicing and teaching Hatha and Vinyasa-inspired sequences. She is an instructor at Reck Fitness in Beverly Massachusetts, where she opens her class to every level of practitioner and encourages her students to tap into the equanimity they already have residing within. She lives by the phrase, “forever a student” and strives to make yoga accessible for all.
Yoga Meets Style
Saturday September 15, 2018
Self-care is about creating sacred space for yourself to just be YOU. That expression of self-care means a lot of different rituals for many different women. For my dear and brilliant stylist friend Lisa Ann Schraffa Santin, one of her favorite ways to tend to the mind and body as one, is to create less stress in her life and with her possessions. Taking on YOUR wardrobe and taming it so that it causes less stress, more ease, and comfort daily is one of her missions. With that goal in mind, I’ve teamed up with her to offer a unique workshop!
I will guide us through some simple, but mindful yoga poses and share Reiki energy with everyone individually to create a healing and open space during this event; activities that will allow us to feel more authentic and relaxed as a group. We’ll utilize that serene state of mind and apply it to our next exercise: the Vision Board. We’ll use Pinterest to start envisioning what a more curated, and easier collection of clothing would look and feel like. Build confidence and power in your look, and leave the workshop with a tangible way to start changing your relationship with your wardrobe.
This workshop will cultivate self-care for the mind, body, and soul. Will you join us?✨
50% of proceeds donated to Compassionate Care ALS of Falmouth MA
Yoga & Essential Oils
Sunday June 24, 2018
Join us for a relaxing morning of yoga, essential oils, and Reiki with Katherine Oregel of The Healing Center, and Laura Coleman of Dragonfly Massage.
After a brief introduction, Katherine will lead a grounding yoga session, as Laura enhances the experience using Young Living essential oils. As a group we will explore mindfulness through yoga asana, and the therapeutic benefits of essential oils. Enjoy the healing effects of Reiki during savasana, and create your very own crystal-infused essential oil roller to take home!