200 Hours Later

Picture a golden glow, with obnoxious yet glorious rays shining in every direction directly out of my face. That is how I felt as I completed my 200 hour yoga teacher training. I spent 10 months immersing myself in all things yoga, and I finally reached the end of that chapter and I felt RADIANT. I still do. I have been struggling to write this post for months, purely because I don’t know where to begin. So much happened in this training and I am still absorbing it all, even now. Continue reading “200 Hours Later”

5 Things I Use in My Yoga Practice

Once upon a time, I had a bright pink yoga mat that I got for free while working at a rehab hospital. It had some prescription drug’s name emblazoned on it, it was flimsy, and it was pretty horrendous as far as grip goes.

That was my first mat, ever.

The hospital I was working as a rehab aide at offered a free yoga class on Thursdays for the staff and, every week that I could, I put that crappy mat to good use. That was many years ago, and since then I’ve added a few things to my practice (and gotten a more quality mat). I thought I’d share what I use, and how I use them. Just FYI, I’m not getting any sort of perks whatsoever for posting any of this. That would be nice, though. Continue reading “5 Things I Use in My Yoga Practice”

The Countdown

I am a note taker. I am constantly, CONSTANTLY, writing myself notes or creating “to-do” lists (of important tasks for a particular day, or goals I hope to reach but with no set due date). The first weekend of May was the second to last one of my 200 hour yoga teacher training, and a couple of my classmates were unable to attend. One of them reached out to me and asked if I’d share my notes with her afterward, so at the end of the day on both Saturday and Sunday I happily wrote out a lengthy email full of information I had managed to hurriedly jot down in between poses. Seeing all of it typed out like that, with any gaps being filled in by my own perspective or understanding on the topics, made me realize that this is actually happening. I am VERY close to being certified to teach people yoga, and that is both exhilarating and terrifying.

Continue reading “The Countdown”