Picture a golden glow, with obnoxious yet glorious rays shining in every direction directly out of my face. That is how I felt as I completed my 200 hour yoga teacher training. I spent 10 months immersing myself in all things yoga, and I finally reached the end of that chapter and I felt RADIANT. I still do. I have been struggling to write this post for months, purely because I don’t know where to begin. So much happened in this training and I am still absorbing it all, even now. Continue reading “200 Hours Later”
You get a jar, and YOU get a jar…
EVERYBODY GETS A JAR.
Disclaimer: this post is a bit of a far cry from what I usually write about, though its still rooted in the ideas of cleansing and mindfulness. It’s not about Reiki. It’s not about Yoga.
It’s about putting things in jars.
Okay, correction: it’s about putting EVERYTHING in jars. If you have already rolled your eyes and decided this clearly is not what you are into, then hear me out. I have cherries in a jar in my fridge right now that are perfectly sweet, with just the right amount of bite to them. They taste extremely fresh… and I bought them over three weeks ago.
That is why I wanted to write about this, because I, personally, am someone who buys grapes or those expensive organic cherries for an arm and a leg and then only manage to eat five before they’re destined for the compost. Yet, here I am. Enjoying those ridiculously priced cherries to the very last one. All because I put them in a mason jar.
I have been putting dried goods in jars for years (please enjoy the photo below of my prized pantry from 2015 as proof) but it never occurred to me that the same principle could be applied to produce. I happened upon the Instagram page of @brownkids and learned of TheJarMethod that they created. After reading about how long they made their food last, and how much money it saved them, I was immediately on board.
I am always in search of new ways to make my life feel less cluttered and less stressful (both physically and mentally). I definitely cannot label my home as truly “minimalist”, but that’s the ideology that I tend to lean toward. I value order and organization, and the more complicated a space appears, the more stress and lack of control I feel. I learned early on that it’s not enough for me to just do massive cleaning/rearranging sprees every month or so to feel centered and chaos-free; I have to implement systems and consistently maintain them.
Some of what I do these days stemmed from reading The Life-Changing Magic of Tidying Up in 2015. If you haven’t heard of this book, in a nutshell consider it an interesting approach to clearing out all that does not serve you in your life (at least in terms of physical possessions). Some ideas that have stuck with me are seemingly simple ones, but they have had a lasting impact. For example, I remove all of the little sticky labels from all of my produce as soon as I get home. Oddly enough, that small act creates a little bit of calm. Seeing bananas in the basket just looking like bananas, without the visual clutter of barcodes or brand names, somehow elicits a peaceful feeling within me. Following that same vein, I remove strawberries and blueberries from their plastic containers, and scallions and spinach from their bags. After they’ve all been washed and patted dry, I put them all in their own jars and then they find their home in the fridge. I chop up the scallions first, but other than that it’s a pretty straightforward process. This is my course of action for ALL produce now. Lettuce: jar. Medjool dates: jar. Tomatoes: jar. Everything gets a jar (I wasn’t kidding).
Aside from the fact that I am saving my family money and creating less food waste by keeping our food fresh longer, I also just like that I can see all of our food so clearly. Less distractions = less ugly in the fridge. Less ugly in the fridge = more room for happiness. How much more cleansing can something get?
Marie Kondo tells us in The Life-Changing Magic of Tidying Up that we should remove things from our lives that do not bring us joy. It’s easy to apply that idea to things like a wardrobe or old knick-knacks, but who knew it would have just as strong as an effect on food packaging?!
Taking part in this new routine has really reignited my belief that small acts of mindfulness can restore us in ways we didn’t even realize we needed. Am I a stress-free, radiant, homemaker goddess as a result of this? Perhaps not (yet), but the difference it has made in my life is undeniable.
What small acts are you willing to do to create less chaos in your own life?
Let’s try an experiment.
I want you to look at the word I’m about to write, and take note of what first comes to mind when you see it. Ready?
This magical word is: self-care.
What did you see? Did you envision yourself getting a pedicure, reading a book in the bath with lit candles around it, or maybe getting a luxurious massage? In this day and age, the term “self-care” is often synonymous only with activities such as those…but why?! Those are all fantastic examples of self-care (I would practically kill for some alone time to read a book without constant interruption), but let’s not forget that tending to the needs of your body and mind can also just mean closing the bathroom door on your kid so you can pee in peace for once, or choosing not to answer any of those 57 emails until tomorrow when you’re ready to, or even as simple as taking a few deep, cleansing breaths. At the end of the day, the act of taking care of ourselves comes in many shapes and forms. It’s about creating a sacred space for you to cultivate healing of your mind, body and soul, whatever that may look like.
Continue reading “Recharge (with Style)”
Once upon a time, I had a bright pink yoga mat that I got for free while working at a rehab hospital. It had some prescription drug’s name emblazoned on it, it was flimsy, and it was pretty horrendous as far as grip goes.
That was my first mat, ever.
The hospital I was working as a rehab aide at offered a free yoga class on Thursdays for the staff and, every week that I could, I put that crappy mat to good use. That was many years ago, and since then I’ve added a few things to my practice (and gotten a more quality mat). I thought I’d share what I use, and how I use them. Just FYI, I’m not getting any sort of perks whatsoever for posting any of this. That would be nice, though. Continue reading “5 Things I Use in My Yoga Practice”
Happy New Year!
Winter has always been a difficult season for me. The frigid weather, the snow, the daytime hours seeming to be over before they’ve even really begun. In fact, several years ago I actually moved to California in hopes of escaping the “winter blues” I always seemed to get afflicted with year after year. It didn’t help! I moved back to Massachusetts after just a year on the west coast.
This year is especially difficult for me. I had briefly mentioned in an introductory newsletter that I came to own The Healing Center after a very traumatic event in my life. That event was my discovery of my husband’s infidelity. There are a few hundred subscribers on this mailing list, and statistics show me that many of you have likely been in this position before in some form. To those of you that have: I understand. To say it is life altering is an understatement of unimaginable proportions.
This year, in addition to my usual burden of dealing with low energy and positivity as result of the season, I am also tasked with searching for emotions and qualities within myself to assist me in my journey of recovery. Seeking out acceptance, optimism, compassion, confidence, and independence (for starters) has been the very opposite of an easy endeavor…but I have been succeeding. I have spent countless hours the past few months looking inward and allowing myself the time it is taking to accept that this event in my life does not define me.
I read somewhere once that sometimes we are taken into troubled waters not to drown, but to be cleansed. I truly believe that. During many meditations I have sat with the idea that I am the one, the ONLY one, with the power when it comes to my thoughts and feelings. Is this idea easier said than done? Of course! But it is also true. I alone have the power to choose to be happy, to choose what defines me, and to choose how I let outside factors affect me. So this winter, and in this new year, I am attempting to put those words into action. I am attempting to find myself cleansed and renewed from this—both my personal trauma, and the desolation of winter. Will I still have hard days? Will I still desperately miss the warm sunshine and green foliage? Will I still struggle to get out of bed some mornings? Yes, yes, and yes. But I am still trying, because my happiness will always be worth all the energy I have within me to supply to it.
If you have suffered (but survived!) through infidelity in your life, please take advantage of my offer of half off of a private Reiki session for you during the entire month of January ($15 for 30 minutes, $30 for 60 minutes.) Email me at firstname.lastname@example.org to set up an appointment. or call 978-338-5571. The path to healing is paved with patience, introspection, and most importantly: self-care.
To quote Robert Frost, since his last name and these words feel so appropriate here and now: “The best way out is always through.”
P.S. Check out the Classes/Workshops tab on the website to see what else THC has to offer in 2016!