“I’m awake!”

Hello! Long time no see.

My daughter has recently learned the phrase “wake up!”, so now I will often find her screaming that into my face if she sees me with my eyes closed for more than .02 seconds. Sometimes she’ll mix things up a little by saying it while also shaking me as hard as her 2 year old frame will allow. I don’t think I ever considered the possibility that parenthood would involve going to great lengths to prove that I am, in fact, already awake.

Aside from that new development, I feel like I have had quite a lot going on in my life (but don’t we always?). I’m still in school and still LOVING it (I am genuinely excited to do my precalculus homework every week), I moved to downtown Beverly which has been too wonderful for words, and I have been making more time for practicing yoga and handlettering. Overall, this has been one of the best winters I’ve ever had, and I know it’s only partly because we’ve had a pretty small amount of snow.

I’ve been doing my best to focus more on my interests, big and small, and make them more of a priority in my daily life. I think for awhile I was overly consumed with my role as a stay at home mom, and really neglected my own interests and passions. It didn’t occur to me for a long time that preventing myself from doing creative and self-loving things was actually making my job as a mother harder. I take more joy in watching Willow grow and learn now that I also pay more attention to my own needs. Parents need outlets! People need outlets!

I have no other earth-shattering news to share, I just felt like it was time to poke my head out and say hello. I am still offering in-home Reiki sessions and level 1 certification classes on a limited basis, so please feel free to email me at info@thehealingcenterbeverly.com if you’re interested and want to know my availability.

I also wanted to share that All Creatures Veterinary Hospital in Salem is currently a drop-off location for Syrian refugee donations. So if you happen to live in the area and want to donate, they are looking for clothes (for children and adults), toys, feminine hygiene products, diapers, soap, bags, bedding, and a few other items. Click here to visit their website, though I don’t think they have any information about the donation drive on there (I receive their email newsletters and it was included in their most recent one). Everything they receive will be shipped to Syria.

I hope you are all doing well!

Take care of yourselves,

Katherine

 

 

 

Surviving Infidelity (& winter)

IMG_1739

Happy New Year!

Winter has always been a difficult season for me. The frigid weather, the snow, the daytime hours seeming to be over before they’ve even really begun. In fact, several years ago I actually moved to California in hopes of escaping the “winter blues” I always seemed to get afflicted with year after year. It didn’t help! I moved back to Massachusetts after just a year on the west coast.

This year is especially difficult for me. I had briefly mentioned in an introductory newsletter that I came to own The Healing Center after a very traumatic event in my life. That event was my discovery of my husband’s infidelity. There are a few hundred subscribers on this mailing list, and statistics show me that many of you have likely been in this position before in some form. To those of you that have: I understand. To say it is life altering is an understatement of unimaginable proportions.

This year, in addition to my usual burden of dealing with low energy and positivity as result of the season, I am also tasked with searching for emotions and qualities within myself to assist me in my journey of recovery. Seeking out acceptance, optimism, compassion, confidence, and independence (for starters) has been the very opposite of an easy endeavor…but I have been succeeding. I have spent countless hours the past few months looking inward and allowing myself the time it is taking to accept that this event in my life does not define me.

I read somewhere once that sometimes we are taken into troubled waters not to drown, but to be cleansed. I truly believe that. During many meditations I have sat with the idea that I am the one, the ONLY one, with the power when it comes to my thoughts and feelings. Is this idea easier said than done? Of course! But it is also true. I alone have the power to choose to be happy, to choose what defines me, and to choose how I let outside factors affect me. So this winter, and in this new year, I am attempting to put those words into action. I am attempting to find myself cleansed and renewed from this—both my personal trauma, and the desolation of winter. Will I still have hard days? Will I still desperately miss the warm sunshine and green foliage? Will I still struggle to get out of bed some mornings? Yes, yes, and yes. But I am still trying, because my happiness will always be worth all the energy I have within me to supply to it.

If you have suffered (but survived!) through infidelity in your life, please take advantage of my offer of half off of a private Reiki session for you during the entire month of January ($15 for 30 minutes, $30 for 60 minutes.) Email me at info@thehealingcenterbeverly.com to set up an appointment. or call 978-338-5571. The path to healing is paved with patience, introspection, and most importantly: self-care.

To quote Robert Frost, since his last name and these words feel so appropriate here and now: “The best way out is always through.”

 

-Katherine

P.S. Check out the Classes/Workshops tab on the website to see what else THC has to offer in 2016!