Recharge (with Style)

Let’s try an experiment.

I want you to look at the word I’m about to write, and take note of what first comes to mind when you see it. Ready? 

This magical word is: self-care

What did you see? Did you envision yourself getting a pedicure, reading a book in the bath with lit candles around it, or maybe getting a luxurious massage? In this day and age, the term “self-care” is often synonymous only with activities such as those…but why?! Those are all fantastic examples of self-care (I would practically kill for some alone time to read a book without constant interruption), but let’s not forget that tending to the needs of your body and mind can also just mean closing the bathroom door on your kid so you can pee in peace for once, or choosing not to answer any of those 57 emails until tomorrow when you’re ready to, or even as simple as taking a few deep, cleansing breaths. At the end of the day, the act of taking care of ourselves comes in many shapes and forms. It’s about creating a sacred space for you to cultivate healing of your mind, body and soul, whatever that may look like.
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Heart Openers

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” -Rumi


I had my monthly Yoga Teacher Training weekend several weeks ago. While every training weekend leaves me feeling renewed and full of new material for introspection, this most recent one involved an experience that I am still working through internally.

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Reiki & Yoga


Lately I have been doing a lot more yoga than I did previously, and actually enrolled in a 200-hour Yoga Teacher Training that begins this fall. Along with deepening my practice with asanas and learning more about the background and other aspects, I have also been experimenting with combining my yoga practice with my Reiki one, and it has been really enlightening.

When I first got into Reiki in 2013 (when I took a Reiki 1 course with Joanna, the previous owner of THC) I remember part of my reasoning was to expand on my yoga practice, thinking the two would complement each other, yet I can honestly say that up until the past couple of weeks, those two practices of mine never really crossed paths. Whoops!

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What is Enough?

 How often do you think to yourself “I have enough”?

 It’s something I am starting to think about, and ask myself: What is enough?

What is enough for you, for me, for anyone and everyone?

Our society, or at least our current economic system, is based on the idea that you can never really have “enough”.

But what is “enough”? How many people actually sit down and ask themselves that question, and then answer it?

I’ve been asking myself and looking for the answers, because really it is a big question with many answers.

I started with this line of thought because one day when I was meditating, my guides told me that I have enough, I am enough, and that there is enough for everyone. I have it written on a piece of envelope on my fridge door.

I always feel that I am not enough: I am not good enough, not knowledgeable enough, not skilled enough…you get the picture. Just not enough to be paid anything or to deserve anything. It’s an awful way to feel and I am very tired of it. I’ve had enough (hey, there’s that word!) and my guides are helping me shift my thinking.

I am starting to think about how I am enough, that I know enough, am pretty enough….

One day I also started thinking about what I have and whether it is “enough”. All sorts of things—apartment, clothes, money, pets, friends, food, herbs, and so on. This is somewhat different, I think, than the “abundance” idea, where you visualize being abundant, which I guess means having lots of everything.

But enough isn’t about abundance, necessarily, though it doesn’t preclude it either. It simply says that at some point you have enough (that word!) and you don’t need any more. You may not need less, but you don’t need more. What you have is just right, or good enough (that word!).

There is a difference between being satisfied and feeling like what you have is okay but you still really need more, and truly knowing you have enough.

It seems you can’t define what enough is without that word creeping in. So let’s look it up in the dictionary. Random HouseCollege Dictionary 1982 rev. ed.

Enough: adequate for the want or good; sufficient for the purpose or to satisfy desire.

An adequate quantity or number; sufficiency.

In a quantity or degree that answers a purpose or satisfies a need or desire sufficiently.

Okay, that’s the definition in the dictionary.

What is enough for you? What does it mean to you?