At the end of last year (is it just me or does it always feel weird to call it “last year” when it was only a few days ago?) I felt the theme of “creating space” arrive in my life. Or, more accurately, I belatedly acknowledged its relentless presence. It had presented itself to me over and over in different ways for months, maybe even years, until I eventually managed to connect the dots (at which point the Universe was probably thinking “ugh, FINALLY.”)
Let’s try an experiment.
I want you to look at the word I’m about to write, and take note of what first comes to mind when you see it. Ready?
This magical word is: self-care.
What did you see? Did you envision yourself getting a pedicure, reading a book in the bath with lit candles around it, or maybe getting a luxurious massage? In this day and age, the term “self-care” is often synonymous only with activities such as those…but why?! Those are all fantastic examples of self-care (I would practically kill for some alone time to read a book without constant interruption), but let’s not forget that tending to the needs of your body and mind can also just mean closing the bathroom door on your kid so you can pee in peace for once, or choosing not to answer any of those 57 emails until tomorrow when you’re ready to, or even as simple as taking a few deep, cleansing breaths. At the end of the day, the act of taking care of ourselves comes in many shapes and forms. It’s about creating a sacred space for you to cultivate healing of your mind, body and soul, whatever that may look like.
Continue reading “Recharge (with Style)”