Recharge (with Style)

Let’s try an experiment.

I want you to look at the word I’m about to write, and take note of what first comes to mind when you see it. Ready? 

This magical word is: self-care

What did you see? Did you envision yourself getting a pedicure, reading a book in the bath with lit candles around it, or maybe getting a luxurious massage? In this day and age, the term “self-care” is often synonymous only with activities such as those…but why?! Those are all fantastic examples of self-care (I would practically kill for some alone time to read a book without constant interruption), but let’s not forget that tending to the needs of your body and mind can also just mean closing the bathroom door on your kid so you can pee in peace for once, or choosing not to answer any of those 57 emails until tomorrow when you’re ready to, or even as simple as taking a few deep, cleansing breaths. At the end of the day, the act of taking care of ourselves comes in many shapes and forms. It’s about creating a sacred space for you to cultivate healing of your mind, body and soul, whatever that may look like.
Continue reading “Recharge (with Style)”

5 Things I Use in My Yoga Practice

Once upon a time, I had a bright pink yoga mat that I got for free while working at a rehab hospital. It had some prescription drug’s name emblazoned on it, it was flimsy, and it was pretty horrendous as far as grip goes.

That was my first mat, ever.

The hospital I was working as a rehab aide at offered a free yoga class on Thursdays for the staff and, every week that I could, I put that crappy mat to good use. That was many years ago, and since then I’ve added a few things to my practice (and gotten a more quality mat). I thought I’d share what I use, and how I use them. Just FYI, I’m not getting any sort of perks whatsoever for posting any of this. That would be nice, though. Continue reading “5 Things I Use in My Yoga Practice”