This past weekend was another yoga teacher training session for me and lo and behold, my floodgates finally opened and tears spewed from me like bats out of hell. I have already expressed that heart openers/backbends affect me greatly, so really it was only a matter of time before this deluge happened, yet I was still overwhelmed and beyond embarrassed.
On Saturday we were yet again working on urdhva dhanurasana (wheel pose) and my instructor asked me if I’d be willing to volunteer so he could demonstrate the ways for a teacher to help align a student in the pose. I believe my enthusiastic response was, “not really”. He asked why and I explained that heart openers in general are difficult for me. Not letting me off the hook, he pressed further and asked if I meant they were physically difficult, or difficult in an emotional way. I said the latter. Even as I said that and finally agreed to do the pose, I felt myself tearing up. I was so hoping that would be the extent of things. Continue reading “There’s No Crying in Yoga”