How Putting EVERYTHING in Jars Created Less Stress in My Life

You get a jar, and YOU get a jar…

EVERYBODY GETS A JAR.

Disclaimer: this post is a bit of a far cry from what I usually write about, though its still rooted in the ideas of cleansing and mindfulness. It’s not about Reiki. It’s not about Yoga.

It’s about putting things in jars.

Okay, correction: it’s about putting EVERYTHING in jars. If you have already rolled your eyes and decided this clearly is not what you are into, then hear me out. I have cherries in a jar in my fridge right now that are perfectly sweet, with just the right amount of bite to them. They taste extremely fresh… and I bought them over three weeks ago.

Three. Weeks.

That is why I wanted to write about this, because I, personally, am someone who buys grapes or those expensive organic cherries for an arm and a leg and then only manage to eat five before they’re destined for the compost. Yet, here I am. Enjoying those ridiculously priced cherries to the very last one. All because I put them in a mason jar.

I have been putting dried goods in jars for years (please enjoy the photo below of my prized pantry from 2015 as proof) but it never occurred to me that the same principle could be applied to produce. I happened upon the Instagram page of @brownkids and learned of TheJarMethod that they created. After reading about how long they made their food last, and how much money it saved them, I was immediately on board.

 

How Jarring Produce Created Less Stress in My Life

 

I am always in search of new ways to make my life feel less cluttered and less stressful (both physically and mentally). I definitely cannot label my home as truly “minimalist”, but that’s the ideology that I tend to lean toward. I value order and organization, and the more complicated a space appears, the more stress and lack of control I feel. I learned early on that it’s not enough for me to just do massive cleaning/rearranging sprees every month or so to feel centered and chaos-free; I have to implement systems and consistently maintain them.

Some of what I do these days stemmed from reading The Life-Changing Magic of Tidying Up in 2015. If you haven’t heard of this book, in a nutshell consider it an interesting approach to clearing out all that does not serve you in your life (at least in terms of physical possessions). Some ideas that have stuck with me are seemingly simple ones, but they have had a lasting impact. For example, I remove all of the little sticky labels from all of my produce as soon as I get home. Oddly enough, that small act creates a little bit of calm. Seeing bananas in the basket just looking like bananas, without the visual clutter of barcodes or brand names, somehow elicits a peaceful feeling within me. Following that same vein, I remove strawberries and blueberries from their plastic containers, and scallions and spinach from their bags. After they’ve all been washed and patted dry, I put them all in their own jars and then they find their home in the fridge. I chop up the scallions first, but other than that it’s a pretty straightforward process. This is my course of action for ALL produce now. Lettuce: jar. Medjool dates: jar. Tomatoes: jar. Everything gets a jar (I wasn’t kidding).

How Putting EVERYTHING in Jars Created Less Stress in My Life

Aside from the fact that I am saving my family money and creating less food waste by keeping our food fresh longer, I also just like that I can see all of our food so clearly. Less distractions = less ugly in the fridge. Less ugly in the fridge = more room for happiness. How much more cleansing can something get?

Marie Kondo tells us in The Life-Changing Magic of Tidying Up that we should remove things from our lives that do not bring us joy. It’s easy to apply that idea to things like a wardrobe or old knick-knacks, but who knew it would have just as strong as an effect on food packaging?!

Taking part in this new routine has really reignited my belief that small acts of mindfulness can restore us in ways we didn’t even realize we needed. Am I a stress-free, radiant, homemaker goddess as a result of this? Perhaps not (yet), but the difference it has made in my life is undeniable.

What small acts are you willing to do to create less chaos in your own life?

 

How Putting EVERYTHING in Jars Created Less Stress in My Life

5 Things I Use in My Yoga Practice

Once upon a time, I had a bright pink yoga mat that I got for free while working at a rehab hospital. It had some prescription drug’s name emblazoned on it, it was flimsy, and it was pretty horrendous as far as grip goes.

That was my first mat, ever.

The hospital I was working as a rehab aide at offered a free yoga class on Thursdays for the staff and, every week that I could, I put that crappy mat to good use. That was many years ago, and since then I’ve added a few things to my practice (and gotten a more quality mat). I thought I’d share what I use, and how I use them. Just FYI, I’m not getting any sort of perks whatsoever for posting any of this. That would be nice, though. Continue reading “5 Things I Use in My Yoga Practice”

Reiki & Yoga

Hello!

Lately I have been doing a lot more yoga than I did previously, and actually enrolled in a 200-hour Yoga Teacher Training that begins this fall. Along with deepening my practice with asanas and learning more about the background and other aspects, I have also been experimenting with combining my yoga practice with my Reiki one, and it has been really enlightening.

When I first got into Reiki in 2013 (when I took a Reiki 1 course with Joanna, the previous owner of THC) I remember part of my reasoning was to expand on my yoga practice, thinking the two would complement each other, yet I can honestly say that up until the past couple of weeks, those two practices of mine never really crossed paths. Whoops!

Continue reading “Reiki & Yoga”