Yoga is a stress-reducing activity, and it can benefit individuals in any work environment.
Offering an on-site Yoga class to employees provides them with an opportunity to release tension (especially in common problem areas like upper/lower back, shoulders, and neck), and over time can potentially:
- improve posture
- boost focus
- increase flexibility
- reduce stress
- create better sleep
- increase energy
Corporate Yoga can mean a quiet group meditation, an active yoga flow, a gentle sequence, or even chair yoga. Bringing a team together for an event like this can boost workplace morale, and it can be fun!
Serving North Shore, MA (please email for distances farther away)
Single on-site event
45-60 minute class: $95
On-site event series (weekly)
Three 45-60 minute classes: $275
Six 45-60 minute classes: $530
Looking for something different than what is offered? Please reach out!
*Discounted classes are available for some organizations, please email!