Classes

 

Community Yoga Class

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*No class 6/15*

This is a basic hatha yoga class, where we combine mindful alignment and breath with powerful intention in an open and accepting environment. Beginners are welcome and encouraged. Practice meaningful, accessible asana, and support a local charity while you’re at it! All proceeds will go to Beverly Bootstraps. Bring yourself, some water, and a mat. Mats will be available to borrow if needed! **Please email or call to sign up for this class**

Every 1st and 3rd Sunday of the month, 10:00am-11:00am

Suggested Donation: $5-$10 (but any and all contributions are welcome!)

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Mission Statement:

Beverly Bootstraps provides critical resources to families and individuals so they may achieve self-sufficiency. We offer emergency and long-term assistance including: access to food, housing stability, adult and youth education, counseling and advocacy. We are community funded and supported.

Restorative & Reiki

IMG_2245 2A class that is entirely about letting go, and slowing down. Find yourself completely at rest in body and mind as we passively stretch with the support of bolsters, blocks, blankets, and Reiki energy healing. Leave feeling relaxed and renewed!

$15 (if this is not financially accessible for you but you still want to attend a class, let me know!)
Tuesdays 7:30pm-8:30pm
starting May 28, 2019

*Special class 9/15!
Poses & Points: Restorative Yoga & Acupuncture. Click here to learn more & sign up.*

Pre-registration for each class is required as space is limited.

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Toddler/Kids Yoga

This 45 minute-long class was created as a way to bring North Shore parents and caregivers together and to introduce the calming practice of Yoga to the littles. We’ll be learning poses through storytelling and imagination, being mindful of our breath, and maybe even spending some time coloring at the end. Join me in this playful and supportive environment, and share space with other local caregivers.

Upcoming dates:IMG_6032
Saturday 10:00am
8/10
8/24
8/31

Suitable for ages 2-6 (though you know your child best!)

Initial pricing as we test this out: $5 per caregiver and child, and $5 for an additional child

Please note: Space is limited, so pre-registration is required! Please email Katherine with any questions.

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 Did You Know?

I reached out to many companies in hopes of finding one that would donate some items for the community class. My vision was to have this class be accessible to as many people as possible, and with that in mind I felt that I needed to have mats and props available to borrow. The company Clever Yoga donated over 2 dozen items, with the majority being quality yoga mats. I could not have asked for a better outcome, or a better company to have answered my call, and I am beyond grateful for their immense generosity.

Clever Yoga donations

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