Do you need a safe space to relax?

Do you need a safe space where you can really let go and relax?

Join me this coming Sunday December 22nd from 6:30-7:30pm to nourish your heart & soul.

At the Heart & Soul Circle, we will slow down and ground. We will connect with how our hearts feel using the Sufi prayer technique called Remembrance. We will create safe space together where we can release the things that are heavy on our hearts and make room for lightness. We will do a few creative activities to open our hearts to joy and cultivate deep, lasting relaxation through guided meditation and Reiki.

RSVP to 978-338-4326 or email info@joannascaparotti.com

Do you need a few quiet moments to ground and center this week?

The Healing Center is where you can do that this week!

People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life, so meditation can help make you a happier person.  The Healing Center of Beverly is a space where positive energy flows and is exchanged every day, and all of that positive energy, soaked up by the walls and floors, makes it a natural place for meditation.

Meditation is the tongue of the soul and the language of our spirit.

We now have a variety of ways you can get that quiet time for yourself to ground and center.

On Monday and Thursday mornings we have a free Open Meditation Sitting from 8:30-10am.  Come in anytime, no registration, fees or method required.  Just come in, sit and find your peace.

On Wednesday evenings after work from 6-7pm, come by for Tamara’s beginner friendly Meditation Circle.  Each week she explores one of the many meditation traditions before we meditate together. Please arrive a few minutes early so she can start on time. No pre-registration required. $5-10 suggested donation.

On Fridays, Lakshmi offers a Kundalini Yoga and Meditation class from 12-1pm.  Nurture your body-mind, activate your chakras and nourish you soul by attending this lunch time class.  This class is $18 drop-in, and Lakshmi suggests you register ahead of time to reserve your spot and save $.  Contact her at lsirois1@verizon.net.

On the 4th Sunday of the month from 6:30-7:30pm, Joanna offers a Heart and Soul Meditation Circle. At this circle, we will explore the Remembrance meditation/prayer technique for connecting with our hearts, releasing heaviness and filling our hearts with light and joy. This circle is $15.  Contact Joanna at info@joannascaparotti.com to RSVP.

Do you hurt from shoveling?

Our first big snowstorm of the season, and winter hasn’t even officially started yet!  Did you overdo it shoveling? Do you have pain in your back, your knees, or your arms?  OUCH!

We can help!  Reiki is great for easing aches and pains and helping your body heal quickly from overuse. Warm hands melt away your pain and make you more comfortable so you’ll sleep more deeply and wake up feeling like yourself again.

reiki10Joanna is available Sunday afternoon from 3-5pm to ease your pain so you can sleep comfortably tonight. She’s also available on Monday during our drop-in Open Meditation 8:30-10am or call to make an appointment any time during the day. Tamara will be in at 3:30pm with her powerful, pain relieving Reiki.  On Tuesday, Gerry is available to alleviate your pain in the morning, Joanna in the afternoon, and Tuesday evening is our Reiki Clinic. At the clinic, you receive Reiki from a small group of Reiki Master practitioners and advanced Reiki students so you are blanketed in warmth and comfort as your pain melts away. We have openings at the clinic at 6, 6:45pm and 7:30pm.

Call us at 978-338-5571 if you need pain relief now!

 

Reiki Refresher: Be Kind To Yourself

wintercandlesThis time of year can be so tough physically and emotionally. The days are short, and the nights are long and dark. We’re often very busy with commitments and shopping, and we end up exhausted, drained, or run down.

Be kind to yourself.

Take a break in the middle of all this chaos and spent 90 minutes just to recenter and recharge. I will lead a soothing guided meditation and give everyone Reiki. If we feel moved, we will share Reiki with each other, too.

Registration Details: Meets December 22: 1-3:30 pm  Reiki Refresher Workshops are open to Reiki students and practitioners of all levels. This workshop is by donation. Pay what you can. Contact Joanna at 978-338-4326 or info@joannascaparotti.com to register.

Let your meditation practice be supported by us this week

The Healing Center is where you can do that this week!

People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life, so meditation can help make you a happier person.  The Healing Center of Beverly is a space where positive energy flows and is exchanged every day, and all of that positive energy, soaked up by the walls and floors, makes it a natural place for meditation.

Meditation is the tongue of the soul and the language of our spirit.

We now have a variety of ways you can get that quiet time for yourself to ground and center.

On Monday and Thursday mornings we have a free Open Meditation Sitting from 8:30-10am.  Come in anytime, no registration, fees or method required.  Just come in, sit and find your peace.

On Wednesday evenings after work from 6-7pm, come by for Tamara’s beginner friendly Meditation Circle.  Each week she explores one of the many meditation traditions before we meditate together. Please arrive a few minutes early so she can start on time. No pre-registration required. $5-10 suggested donation.

On Fridays, Lakshmi offers a Kundalini Yoga and Meditation class from 12-1pm.  Nurture your body-mind, activate your chakras and nourish you soul by attending this lunch time class.  This class is $16 drop-in, and Lakshmi suggests you register ahead of time to reserve your spot and save $.  Contact her at lsirois1@verizon.net.

On the 4th Sunday of the month from 6:30-7:30pm, Joanna offers a Heart and Soul Meditation Circle. At this circle, we will explore the Remembrance meditation/prayer technique for connecting with our hearts, releasing heaviness and filling our hearts with light and joy. This circle is $15.  Contact Joanna at info@joannascaparotti.com to RSVP.

Let your meditation practice be supported by us this week

The Healing Center is where you can do that this week!

People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life, so meditation can help make you a happier person.  The Healing Center of Beverly is a space where positive energy flows and is exchanged every day, and all of that positive energy, soaked up by the walls and floors, makes it a natural place for meditation.

Meditation is the tongue of the soul and the language of our spirit.

We now have a variety of ways you can get that quiet time for yourself to ground and center.

On Monday and Thursday mornings we have a free Open Meditation Sitting from 8:30-10am.  Come in anytime, no registration, fees or method required.  Just come in, sit and find your peace.

On Wednesday evenings after work from 6-7pm, come by for Tamara’s beginner friendly Meditation Circle.  Each week she explores one of the many meditation traditions before we meditate together. Please arrive a few minutes early so she can start on time. No pre-registration required. $5-10 suggested donation.

On Fridays, Lakshmi offers a Kundalini Yoga and Meditation class from 12-1pm.  Nurture your body-mind, activate your chakras and nourish you soul by attending this lunch time class.  This class is $16 drop-in, and Lakshmi suggests you register ahead of time to reserve your spot and save $.  Contact her at lsirois1@verizon.net.

On the 4th Sunday of the month from 6:30-7:30pm, Joanna offers a Heart and Soul Meditation Circle. At this circle, we will explore the Remembrance meditation/prayer technique for connecting with our hearts, releasing heaviness and filling our hearts with light and joy. This circle is $15.  Contact Joanna at info@joannascaparotti.com to RSVP.

Join me for a New to Reiki Open House

On December 8th at 12pm, join me for a Reiki open house!

JoannaReiki2Are you new to Reiki?

Do you have questions about how Reiki works and what a session is like?

Do you wonder what’s involved in the certification process?

Bring your questions and get them all answered at this open house.

This open house is free and open to all who are curious!

RSVP or questions to Joanna at 978-338-4326 or info@joannascaparotti.com