Hi, long time no see!
I am 3 weeks into school, and so far I am loving every minute of it. Right before the semester started, I switched my major from Nutrition to Biology, because I felt like I would have more options if I stuck with something broader. Although it was an extremely last minute decision (I finalized everything the day classes started) it was the right one. The classes I am now taking are so much more appealing and interesting to me, and I am more excited about what the future can hold with a Biology degree. It usually pays to listen to your gut instincts.
One thing that has not had a smooth transition into my new school schedule, is my self-Reiki practice. I have always struggled with staying diligent with my self-Reiki, and these past few weeks have made it even harder to stay on track. It’s funny how taking care of ourselves often falls by the wayside just when we need it most!
Luckily, last week I managed to get focused enough to actually meditate and give myself Reiki two separate times, and after both sessions I felt like I had just woken from some deep and peaceful sleep. I was calm, I was relaxed, I was happy.
Why am I not doing this more?!
While THC was still on Cabot Street and I was teaching Reiki I, I always made sure to reiterate to my students how completely important their own personal practice is, and here I am not practicing what I preach. Take it from me when I say that even if you feel like you don’t have the time, or you just keep forgetting, or you have something better to do… Make the time. Schedule yourself in your calendar so you will remember. Put your well being at the top of your list. You won’t regret it. Whether that means giving yourself Reiki, reading a book, taking a walk, or catching up on those episodes of Grey’s Anatomy you missed! Whatever your self-care looks like, make it a priority.
On that note, I will return to my homework and my screaming toddler. I hope you all enjoy your Autumns, and take care of yourselves!