MEDITATION

Christine Eaton, Reiki Master and Meditation Teacher is offering 3 opportunities for you to Meditate at The Healing Center  in March.  Read through the descriptions below, then sign up for your choice(s) by calling/texting Christine at 508-934-6040 or by emailing christine@themindfulgallery.com

Mindful Crafting: Paper Flowers
Your choice of: Friday, March 20 from 7-9:00 pm or Saturday, March 21 from 10:00 am til Noon
No crafting or meditation experience required. 

You can turn most anything into a meditation, like crafting. Come and make your own little Spring bouquet out of paper!  No crafting or meditation experience required. Clear instructions will be given on how to both create and meditate.   Adults only please.  Fee: $20.00  (Materials are supplied.)

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Guided Metta Meditation Practice
Every Thursday evening from 6:30 – 7:30 pm
Beginners are welcome and encouraged! 

Metta is a form of mindfulness practice that focuses specifically on building compassion for ourselves and others. It helps give depth to our heart center and be able to do so with discernment. We observe our relationship to ourselves and others in the present moment, accepting it, without judgement. Regularly practicing can reduce anxiety, feelings of depression, and reactive responses, while increasing your sense of well-being, intuition, and coping ability.  Christine will often offer a few minutes of optional Reiki to each participant during the sitting, which is always optional to you. Fee by donation.

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Professional Development

Absent Reiki Workshop
Saturday, March 14th from 10-11:30 am
Pre-requisite: Reiki II student or higher

Spring is an excellent season to start something new as nature blooms all around us. This is the time to make our  thoughts become things! We’ll be using the Distant Reiki symbol and mindfulness meditation to focus our attention and draw our energy into creating via the Reiki healing highway!    Workshop Fee: $15.00

 

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