Do you need a few quiet moments to ground and center this week?

The Healing Center is where you can do that this week!

People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life, so meditation can help make you a happier person.  The Healing Center of Beverly is a space where positive energy flows and is exchanged every day, and all of that positive energy, soaked up by the walls and floors, makes it a natural place for meditation.

Meditation is the tongue of the soul and the language of our spirit.

We now have a variety of ways you can get that quiet time for yourself to ground and center.

On Monday and Thursday mornings we have a free Open Meditation Sitting from 8:30-10am.  Come in anytime, no registration, fees or method required.  Just come in, sit and find your peace.

On Wednesday evenings after work from 6-7pm, come by for Tamara’s beginner friendly Meditation Circle.  Each week she explores one of the many meditation traditions before we meditate together. Please arrive a few minutes early so she can start on time. No pre-registration required. $5-10 suggested donation.

On Fridays, Lakshmi offers a Kundalini Yoga and Meditation class from 12-1pm.  Nurture your body-mind, activate your chakras and nourish you soul by attending this lunch time class.  This class is $18 drop-in, and Lakshmi suggests you register ahead of time to reserve your spot and save $.  Contact her at lsirois1@verizon.net.

On the 4th Sunday of the month from 6:30-7:30pm, Joanna offers a Heart and Soul Meditation Circle. At this circle, we will explore the Remembrance meditation/prayer technique for connecting with our hearts, releasing heaviness and filling our hearts with light and joy. This circle is $15.  Contact Joanna at info@joannascaparotti.com to RSVP.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s