Ways to Take Care of Yourself This Week
1. Sign up for Tonight’s Reiki ClinicTuesday evening, November 19
30 minute sessions start at
6:00 p.m., 6:45 p.m., and 7:30 p.m. Enjoy a relaxing Reiki session at a great price in our group Reiki clinic setting. Our Reiki clinic is staffed by Linda Scott, Joanna Scaparotti, and Gerry Ganey, The Healing Center’s Reiki Master Practitioners; as well as select Reiki students-in-training, who work together as a team to maximize the healing you receive during your half hour session. In our serene studio space, your pain, stress and tension will be eased, making way for relief, relaxation and peacefulness. We want you to leave feeling rejuvenated in mind, body and spirit. Our Reiki Clinics are held on the 3rd Tuesday of each month. Please reserve your space early, as spots are limited and will fill up quickly. A Reiki Clinic session is $20 and you may pay with cash or check made out to The Healing Center at the time of the clinic. Reserve your space by calling 978-338-5571,
emailing: email@example.com or
using our online system: https://thehealingcenterbeverly.com/reiki-clinic/
2. Register for a class, group or eventOn Thursday, November 21 from 6-7:30 p.m. Plant Ally Shamanic Study Group
with Iris Weaver, Shamanic Herbalist and Teacher PREREGISTRATION REQUIRED A plant ally is a plant that works especially well with you. In this group we will use shamanic journeying, meditation, and discussion to learn about the plants that offer the most benefits for each individual participant. Each month you will learn about a plant that calls to you or interests you. Besides meeting the spirit of the plant you will understand the ways you can work with the plant to increase your health and well-being. Knowing how to use the “medicine” of a plant will give you a lifetime of benefits that can save you money and enhance your mental, spiritual, and physical health. This group meets the third Thursday of every month. Each class session is $30. When you sign up for six classes, you get one class free. You must use the class card within 9 months of signing up. Learn more at http://irisweaver.com/class-and-workshop-calendar/ To register please contact Iris Weaver at 617-773-5809 or firstname.lastname@example.org
Reiki Refresher Workshop with Joanna Scaparotti
Reiki Refresher Workshops are open to Reiki students and practitioners of all levels.
Sunday, November 24 from 1-2:30 p.m.
“Stay Centered and Grounded During the Holidays”
Does the holiday season feel stressful, exhausting, overwhelming? Do you end up feeling run down? Come find out how your Reiki practice can keep you centered and grounded during the holiday season so you feel calm, energized and focused instead! We’ll review the basics like grounding and explore some new techniques like calling back your own energy and using distance Reiki for your own health & well-being. $25 per workshop.Find out more at: http://joannascaparotti.com/event/november-reiki-refresher Contact Joanna at 978-338-4326 or email email@example.com to register.
++++++++++++++++++Heart and Soul Circle with Joanna Scaparotti
Sunday, November 24 from 6:30-7:30 p.m. At the Heart & Soul Circle, we will slow down and ground. We will connect with how our hearts feel using the Sufi prayer technique called Remembrance. We will create safe space together where we can release the things that are heavy on our hearts and make room for lightness. We will do a few creative activities to open our hearts to joy and cultivate deep, lasting relaxation through guided meditation and Reiki. This circle is held on the 3rd Sunday of the month. $15.00 per meeting. For more information go to http://joannascaparotti.com/event/heart-soul-circle RSVP to Joanna at 978-338-4326 or email firstname.lastname@example.org ++++++++++++++++++++++++++++++
3. Schedule a massage, reiki or reflexology session** Seeking pain relief or stress management ?
Contact Tamara at 978-595-7755 for an appointment
************************ ** Stuck in your comfort zone and resisting changes that might need to take place?
Find Balance, Relaxation, Peace, Harmony and Joy with a better understanding of life’s changes.
Take time for yourself and take control of how you feel during these changes. Contact Gerry for a 15, 30 or 60 minute Reiki session
email@example.com or 978-744-6603 ************************
** Need to reconnect with your center to weather shifts more easily?
Get back to a place where you feel at ease with your body and your process with one of Joanna’s unique guided Nourish Your Heart & Soul reiki sessions. Joanna has a special holiday season gift for you — Find out more at joannascaparotti.com/featured/nourish-your-heart-soul To schedule your “Nourish your Heart & Soul Reiki Session” go to:
firstname.lastname@example.org or call 978-338-4326
************************ ** Treat yourself to a massage treatment to promote relaxation and wellness. Book two 30 minute or 60 minute massages in November
and your third massage will be half price. Contact Jeff for an appointment at
email@example.com or 978-744-6603
************************ ** Seeking more modalities? Enjoy a customized session that may include Reiki, Integrated Reflexology, Massage, Polarity complete with crystal work, guided meditation or a combination of them all. Check out Linda’s November Specials at www.ikneadyoursoles.com To schedule a session call/text Linda at 978-290-6755 or email linda.scott .firstname.lastname@example.org
4. Give meditation a tryOpen Meditation Sittings
on Monday and Thursday mornings from 8:30-10:00 a.m.
BYOM (Bring Your Own Mantra) For more information call 978-338-5571
or email: email@example.com
No fee ~ donations by choice *********************
New to meditating? Learn about and practice meditation at Meditation Circle with Tamara on Wednesday evenings
from 6 – 7:00 p.m. Please arrive a little early to settle in before starting. For more information call Tamara at 978-595-7755. Donation $5 – $10.00.
Give Kundalini Yoga and Meditation Class with Lakshmi Sirois a try on Fridays from Noon – 1:00 p.m. This Friday, November 22, activate and balance the energy of your 8th chakra with Kundalini Yoga and Meditation. Kundalini means awareness of the finite and the infinite, Yoga means union, and Chakras are energy and consciousness centers each associated with a set of values, concerns and abilities. Experience how Kundalini Yoga and Meditation strengthens and tunes each chakra as well as interconnects them into a fully functional system for healing, balance and prosperity. This class, the last class in this 8 week chakra series, will focus on the eighth Chakra or the Aura and the ability for Radiance. Lakshmi establishes a safe, non-judgmental and supportive class for beginners while providing opportunities to challenge the more experienced student. For more information or to register contact Lakshmi
at 978-356-5956 or firstname.lastname@example.org Please pre-register for $14/class with the drop-in price for $16/class.
5. Schedule a personal consultation
**Louise Andrews, Holistic Health Coach will work with you to address your concerns about natural weight loss, eating for energy, managing blood sugar, food allergies or eating healthy in a fast-faced life, and more. To schedule an appointment or learn more contact Louise at email@example.com or 781- 799-6848 To learn about Louise’s customized programs,
view www.creativenourishment.com ~ ~ ~ ~ ~ ~ ~ Schedule an Intuitive Reading or Energetic Healing with
**Jill Alexander, Intuitive Energy Healer & Advanced Reiki 2 Practitioner By appointment only.
To learn more or to make an apointment, go to firstname.lastname@example.org
http://www.energywellnessne.com/services.html or 617-784-8298 ~ ~ ~ ~ ~ ~ ~ ** Lakshmi Linda Sirois, Licensed Mental Health Counselor and Board Certified Dance/Movement Therapist Learn how to take it easy in a Stress Reduction Consultation using Meditation, Yoga, and/or verbal, dance, authentic movement, art, music, drama Therapy. For an individual or a couple’s session. Pay within a sliding scale or a co-payment with some insurance coverage. To schedule an appointment, please call 978-356-5956
or email email@example.com ~ ~ ~ ~ ~ ~ ~ ** With Peg Jones, Angel Life Coach and Author Friday afternoons from 2-5 p.m.
Drop in for a consult or make an appointment for angel life coaching
For more information or to make an appointment contact Peg at 978-532-0574 or firstname.lastname@example.org ~ ~ ~ ~ ~ ~ ~ ** Iris Weaver, Shamanic Herbalist and Teacher will work with you to help with your chronic health and skincare questions and solutions. For more information, or to make an appointment contact Iris at 617-773-5809 or email@example.com.
5. Plan a Private Retreat with Your Friends
Did you miss our Signature Autumn Retreat last weekend? Don’t despair! Be one of the first to book one of our NEW Private Retreats — with your friends; on a convenient Friday or Saturday; with your choice of offerings. Go to: thehealingcenterbeverly.com/new-relax-with-your-friends/ for more information.