Nourish your heart and soul with a soothing Reiki session with Joanna this holiday season and receive a bonus half hour session to use in the New Year.

Slow down ~ Relax deeply ~ Release stress and anxiety ~ Open your heart ~ Reconnect with joy and lightness

This time of year can be so stressful.  I used to have such a hard time.  I hated the holidays.  It was so bad, that I would be on the verge of a nervous breakdown for all of November and December each year.  I probably did break down and cry more than once.  It was years and years of holiday stress until I learned how to prioritize my health and sanity over what I thought I should do to make everyone else happy during the holiday season.  (Check out my blog post Lessons from the Grinch that I wrote in 2007 about this shift.)

One of the ways that I keep my sanity in check is to schedule down time on my calendar for myself. It might just be quiet time with a cup of tea, or it’s a massage, Reiki session or restorative yoga class.  I highly recommend you get out your calendar now and block off some R&R time for yourself this holiday season so you can really enjoy the important things instead of being rushed and stressed.

Here’s my special R & R gift to you for you this holiday season:  Each time you book a 45 or 75 minute Nourish your Heart and Soul session with me (or purchase a gift certificate) from November 15th through December 24th, you’ll also receive a gift certificate for a complimentary half hour session that you can give to yourself or a friend to use in January 2014.