Are we there yet?

This has been a particularly challenging Mercury retrograde. I’m ready for it to be over. How about you?

Earlier this week, I woke up in a particularly bad mood. Yeah, I was uncomfortable in my body, but that wasn’t the worst part. I couldn’t get out of my own way. I was going around and around in circles in my mind with negative self talk. All I felt like doing was complaining about what was going wrong that day, and the more I focused on what was wrong, the worse I felt.

Finally, I remembered that I could get myself out of the downward spiral with gratitude. I started looking for what was going right and noticing all the things I could appreciate right then. I started off small. The list got longer and longer, and I started to feel better.

Focusing on gratitude really helps. Give it a try when you’re having a bad day. Appreciate what you do have. Appreciate what is going right. You’ll feel so much better.

On Monday, we’re appreciating veterans and first responders at The Healing Center from 8:30am to 2pm. There will be meditation, yoga, Reiki and massage. We’ll appreciate you too, if you come by. Click here for more details.

This coming week, join me…

  • Sunday for a New to Reiki open house at 12pm and the Reiki Master Circle at 5:45pm.
  • Monday Veteran’s Day Appreciation 8:30am-2pm and Reiki share 5:30-7pm.
  • Tuesday and Thursday, I have Nourish your Heart and Soul Reiki Sessions available. If you need to relax deeply and recharge your spirit, email me at info@joannascaparotti.com or call me at 978-338-4326 to schedule a 45 or 75 minute session.

 

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