People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life, so meditation can help make you a happier person. The Healing Center of Beverly is a space where positive energy flows and is exchanged every day, and all of that positive energy, soaked up by the walls and floors, makes it a natural place for meditation.
Tonight from 6:30-7:30pm, Joanna offers a Heart and Soul Meditation Circle. At this circle, we will explore the Remembrance meditation/prayer technique for connecting with our hearts, releasing heaviness and filling our hearts with light and joy. This circle is $15. Contact Joanna at firstname.lastname@example.org to RSVP.
“Meditation is the tongue of the soul and the language of our spirit.”
We now have a variety of ways you can get that quiet time for yourself to ground and center the rest of the week too.
On Monday and Thursday mornings we have a free Open Meditation Sitting from 8:30-10am. Come in anytime, no registration, fees or method required. Just come in, sit and find your peace.
On Wednesday evenings after work from 6-7pm, come by for Tamara’s beginner friendly Meditation Circle. Each week she explores one of the many meditation traditions before we meditate together. Please arrive a few minutes early so she can start on time. No pre-registration required. $5-10 suggested donation.
On Fridays, Lakshmi offers a Kundalini Yoga and Meditation class from 12-1pm. Nurture your body-mind, activate your chakras and nourish you soul by attending this lunch time class. This class is $18 drop-in, and Lakshmi suggests you register ahead of time to reserve your spot and save $. Contact her at email@example.com.