LUNCHTIME LEARNING – The Foundation to Healthy Living
Fad diets only have a short-term success. Get back to the basics of eating “real” food and learn how to eat healthy for a lifetime. Join Louise Andrews, Holistic Health Coach, for her 4 Lunchtime Learning workshops.
Mindfulness – Creating a Mind-Body Connection to your Life (March 27)
Are you truly present when eating meals, driving, exercising, having a conversation? If you’re not truly present, this can lead to overeating, weight gain, indigestion, relationship problems, heartburn, impulsivity, body aches, and anxiety. Learn a few simple techniques to help break bad habits and help you feel better. This will help your entire family. Come and be present for 50 minutes and learn life-changing ways to a better you. Bring your questions and concerns and let’s learn together!
Where: The Healing Center, 234 Cabot Street, Beverly. Suite 2
When: Wednesday, March 27
Time: 12:00 – 12:50
Cost: $20 per workshop
Register early – Space is limited:
Contact: Louise S. Andrews, Holistic Health Coach
Email: creativenourish@aol.com or Call: (781) 799-6848
