LUNCHTIME LEARNING – The Foundation to Healthy Living
Fad diets only have a short-term success. Get back to the basics of eating “real” food and learn how to eat healthy for a lifetime. Join Louise Andrews, Holistic Health Coach, for her 4 Lunchtime Learning workshops.
Power Proteins & Fabulous Fats (March 13)
Proteins and fats are an important part of daily nutrition. They build muscle tissue, control metabolism, lubricate your joints, to name a few. It’s about balancing the two and making better choices. Many diets create a fear of fat which can be very misleading. Hear the differences between healthy fats and proteins. Determine your metabolic type as a guide to your personal way of eating. Bring your questions and concerns and let’s learn together!
Where: The Healing Center, 234 Cabot Street, Beverly. Suite 2
When: Wednesdays, March 6, 13, 20 & 27
Time: 12:00 – 12:50
Cost: $20 per workshop or $70 for all 4
Register early – Space is limited:
Contact: Louise S. Andrews, Holistic Health Coach
Email: creativenourish@aol.com or Call: (781) 799-6848
