LUNCHTIME LEARNING – The Foundation to Healthy Living

Fad diets only have a short-term success.  Get back to the basics of eating  “real” food and learn how to eat healthy for a lifetime.  Join Louise Andrews, Holistic Health Coach, for her 4 Lunchtime Learning workshops.

Power Proteins & Fabulous Fats  (March  13)

Proteins and fats are an important part of daily nutrition.  They build muscle tissue, control metabolism, lubricate your joints, to name a few.  It’s about balancing the two and making better choices.   Many diets create a fear of fat which can be very misleading.  Hear the differences between healthy fats and proteins.   Determine your metabolic type as a guide to your personal way of eating.  Bring your questions and concerns and let’s learn together!

Where:  The Healing Center, 234 Cabot  Street, Beverly. Suite 2

When:    Wednesdays, March 6, 13, 20 & 27

Time:   12:00 – 12:50

Cost:  $20 per workshop or $70 for all 4

Register early – Space is limited:

Contact:  Louise S. Andrews, Holistic Health Coach

Email:  creativenourish@aol.com   or    Call:  (781) 799-6848