LUNCHTIME LEARNING – The Foundation to Healthy Living
Fad diets only have a short-term success. Get back to the basics of eating “real” food and learn how to eat healthy for a lifetime. Join Louise Andrews, Holistic Health Coach, for her 4 Lunchtime Learning workshops.
Importance of Carbohydrates – Greens, Grains & Fruit (March 6)
The basic food groups in the majority of cultures around the world are grains, vegetables and fruit. These are carbohydrates and sustain us all as human beings and provide necessary nutrition for good health. Then why do carbs have a bad reputation in our country? Come hear the benefits, misconceptions and importance of carbohydrates. Learn about varieties of leafy greens and energizing whole grains. Bring your questions and concerns and let’s learn together!
Where: The Healing Center, 234 Cabot Street, Beverly. Suite 2
When: Wednesdays, March 6, 13, 20 & 27
Time: 12:00 – 12:50
Cost: $20 per workshop or $70 for all 4
Register early – Space is limited:
Contact: Louise S. Andrews, Holistic Health Coach
Email: firstname.lastname@example.org or Call: (781) 799-6848