Lunchtime Learning with Louise: March 6 Importance of Carbs

LUNCHTIME LEARNING – The Foundation to Healthy Living

Fad diets only have a short-term success.  Get back to the basics of eating  “real” food and learn how to eat healthy for a lifetime.  Join Louise Andrews, Holistic Health Coach, for her 4 Lunchtime Learning workshops.

Importance of Carbohydrates – Greens,  Grains  & Fruit   (March 6)  

The basic food groups in the majority of cultures around the world are grains, vegetables and fruit.  These are carbohydrates and sustain us all as human beings and provide necessary nutrition for good health.   Then why do carbs have a bad reputation in our country?   Come hear the benefits, misconceptions and importance of carbohydrates.   Learn about varieties of leafy greens and energizing whole grains.  Bring your questions and concerns and let’s learn together!

Where:  The Healing Center, 234 Cabot  Street, Beverly. Suite 2

When:    Wednesdays, March 6, 13, 20 & 27

Time:   12:00 – 12:50

Cost:  $20 per workshop or $70 for all 4

Register early – Space is limited:

Contact:  Louise S. Andrews,  Holistic Health Coach

Email:  creativenourish@aol.com   or    Call:  (781) 799-6848

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s