Happy New Year!

Do you need self-care as you ring in the new year?   We have classes and events as well as nourishing personal services.

Upcoming Classes & Events December 30 – January 6

Guardian Angel Meditation  with Peg Jones Mon Dec 31 at 2pm

Come find out how your Guardian Angel can help you in your every day life. I will then bring you through a visual meditation, where you will meet with him and speak to him or her.  Your angel will have gift for you.  And a message, that i will share with you. Donation between $5 and $15.

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Get to know Holistic Health Coach Louise Andrews Meet & Greet January 2nd 12-1pm
Most diets work short term.  It’s time to explore the mind-body connection and address the emotional component to dieting and how it affects you physically.  You are what you eat and think.  So, what are you really hungry for?  What’s behind your cravings?   Schedule time for an initial  complimentary health consult.  Take the first step to learn strategies to jump start the new year with a positive mind set.

peaceMeditation Circle with Tamara on Weds Jan 2nd from 6-7pm

Join Reiki Master Practitioner Tamara as she teaches you easy-to-use meditation techniques that you can use at home to help you achieve a calmer, more peaceful state of being. No prior meditation experience is needed, and all are welcome to attend this circle. Join us in a soothing, nurturing atmosphere and allow yourself to experience an hour of peaceful meditation. Drop-ins are welcome. Suggested Donation: $5–10.

lavender oilWondrous Winter Skin Care Workshop with Iris on Thurs Jan 3rd from 6-7:30pm

Chapped lips, chapped hands–winter is hard on everyone’s skin! We will discuss basics of skin care for the winter, including useful herbs and nutrition. We’ll also make a rich, creamy lotion to take home with you. Don’t let cold weather make you miserable, learn to protect your skin! $25

meditationKundalini Yoga Class with Lakshmi Sirois on Friday Jan 4th 12:08-12:58

You may not know there are different types of yoga classes and you may be wondering what a “Kundalini Yoga” class is.  Kundalini Yoga is different from other kinds of yoga in that it is dynamic, using rhythmic movements and breaths along with held postures and it involves and improves physical, emotional, mental and spiritual aspects of students.  Kundalini means awareness and Yoga means union.   The first class you attend is free, and then each class is $14, so show up and experience it for your self.  Dec. 28th theme:  to recuperate and rejuvenate.  Jan.4th theme to establish healthy habits in the new year.

relaxationLearn how to Meditate open house with Tamara Sat January 5th at 10am, 11am , 12pm

Join Reiki Master Practitioner Tamara as she teaches you easy-to-use meditation techniques that you can use at home to help you achieve a calmer, more peaceful state of being.   She will be holding an open house on Saturday January 5 with sittings for beginner meditation starting at 10am, 11am or 12pm. No prior meditation experience is needed, and all are welcome to attend these circles.  $5-10

JScaparottiReikiSessionGive yourself the Gift of Reiki – Reiki 1 Certification with Joanna Scaparotti Starts Jan 6

Give yourself the gift of Reiki – you will thank yourself many times over! Reiki is a gentle type of bodywork that aids emotional harmony, encourages relaxation and stimulates the body’s natural healing processes. Yet, it is a powerful technique that can be used alone or integrate seamlessly with other wellness practices. The first level of Reiki training provides you with an empowering technique for self-care and improving personal well-being. Reiki Certification training provides all the skills needed to direct healing energy to yourself and others. Reiki is taught in four levels and each level builds upon the previous one.   Joanna specializes in training people with chronic pain and illness who want to reclaim their health, are passionate about mind-body-spirit balance, and their own personal growth. Joanna also works with wellness professionals who have a burning desire to help others heal looking to add Reiki to their repertoire.

Nourishing Personal Services with our Practitioners Available December 26 – January 6

footmassageIntegrated Bodywork with Linda Scott Dec 26-Jan 5 
Looking for the ultimate in relaxation? Looking for a healthier you inside and out?At each visit we, you and I, design the session to your requirements for mind, body & spirit balance!  Too busy to take a full hour for yourself, call, text, email or drop in for 15 minute Chair Massage to ease that stress in your shoulders!  Please note that the hours listed are those of operation NOT of availability!   Weds Dec 26: 8-4 ~ Thurs Dec 27:12 -8 ~ Fri Dec 28: 12-8 ~ Sat Dec 29: 8-4 ~ Weds Jan 2: 12-8 ~ Thurs Jan 3: 12-8 ~ Fri Jan 4: 8 – 4 ~ Sat Jan 5: 8-4

imageAromatherapy Massage or Reiki with Maria Barresi January 6th 3pm

  • Give yourself the nurturing gift of blissful TLC as a heart-centered and uniquely tailored healing session offers you long-lasting relaxation and peace within your being. Rejuvenate, Replenish, and Relax. Appointment open for Jan 6 at 3:00pm  (60 minute available)

headmassageNourish your Heart & Soul Reiki with Joanna Scaparotti Jan 2, 3, 4

Slow down ~ Relax deeply ~ Release stress and anxiety ~ Open your heart ~ Reconnect with joy and lightness.  A Reiki session with Joanna will melt away all the heaviness and stress of the holiday season leaving you light and uplifted.  Openings Jan 2, 3, 4
Woman with Wreath of Flowers in Her HandsUnite your Body, Mind & Spirit Expressive Arts Therapy with Lakshmi Sirois

A safe space for you to release any distress you might be feeling, guides you using your chosen modality, unites your body /mind /spirit, and helps you to be present, feel better and have new skills to improve your life.  Individuals, Couples, or Family Sessions by appointment on Friday Jan. 4th from 9.30 – 11.30am
Christ-Force Healings with Jill Alexander   PictureThe Christ force is a very high vibration of gold energy that runs within and around the planet. This energy moves throughout the planet–reaching its peak every Winter Solstice in December.  This time of year is particularly potent for harnessing this energy for healing body and spirit and clearing out old blocks. This energy is neutral, loving, and available to anyone. These healings can be very powerful or extremely gentle but they are always perfectly aligned to what the individual needs at that point in time.***Please note that name of the healing denotes a vibration of energy, not a religious affiliation or dogma.
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Complimentary Consultations with Holistic Health Coach Louise Andrews 
Most diets work short term.  It’s time to explore the mind-body connection and address the emotional component to dieting and how it affects you physically.  You are what you eat and think.  So, what are you really hungry for?  What’s behind your cravings?   Schedule time for an initial  complimentary health consult.  Take the first step to learn strategies to jump start the new year with a positive mind set.  On Weds Jan 2

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Angelic Guidance with Peg Jones, Angelic Life Coach

Hear the messages from your Guardian Angel through a guided meditation led by Peg or receive a message from your angels from Peg in an Angelic Life Coaching session.  Peg helps you receive the messages from your angels for self-healing and moving through life challenges.  Let yourself be uplifted. Appointments available on Monday December 31.

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