If you need some time just for you, here are a few opportunities at The Healing Center the rest of the month.
This is a drop-in class so there is no set fee. If you decide to attend, I’m asking for a donation of whatever you feel you can give $5 – $15 would be greatly appreciated.
This time of year is supposed to be jolly and happy, but often it’s just really stressful. And family and other issues can get stirred up by this season. In this gentle workshop we’ll talk about how to take care of yourself and discuss coping strategies for family gatherings, loneliness, and dialing down the stress.
Let’s find ways to make new traditions for this time of year, and learn about some herbs and techniques to help you find calmness. We will enjoy a calming herbal tea and you can make a small wreath or another seasonal craft (all materials provided), and there will be handouts, so you go home with something to remind you–you will be o.k. Thank you! Iris
Meditation Circle with Tamara Halavanava Wednesday Night 6-7:00pm
Join Reiki Master Practitioner Tamara as she teaches you easy-to-use meditation techniques that you can use at home to help you achieve a calmer, more peaceful state of being. During each circle you will experience a different meditation style with a brief introduction discussion, followed by a short film, and then practicing the meditation. No prior meditation experience is needed, and all are welcome to attend this circle. Join us in a soothing, nurturing atmosphere and allow yourself to experience an hour of peaceful meditation. Drop-ins are welcome. Suggested Donation: $5.00 – $10.00. For more information, please contact Tamara 978-595-7755
New! Kundalini Yoga Fridays from 12:08-12:58 pm
“The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth.” ~ Yogi Bhajan
A new yoga class is being offered at The Healing Center. It is a Kundalini Yoga and Meditation class as taught by Yogi Bhajan®. It is a lunch time class from 12:08 – 12:58 (like you ate) – it will nourish your soul. It is being taught by Lakshmi Sirois, who is a certified Kundalini Yoga Instructor, along with being a Licensed Mental Health Counselor and Board Certified Dance/Movement Therapist. Lakshmi establishes a safe, non-judgmental and supportive class for beginners while providing opportunities to challenge the more experienced student.
You may not know there are different types of yoga classes and you may be wondering what a “Kundalini Yoga” class is. Kundalini Yoga is different from other kinds of yoga in that it is dynamic, using rhythmic movements and breaths along with held postures and it involves and improves physical, emotional, mental and spiritual aspects of students. Kundalini means awareness and Yoga means union. The first class you attend is free, and then each class is $14, so show up and experience it for your self.
Slow down ~ Relax deeply ~ Release stress and anxiety ~ Open your heart ~ Reconnect with joy and lightness. A Reiki session with Joanna will melt away all the heaviness and stress of the holiday season leaving you light and uplifted. Just $40 for one hour this month w/10 % donated to Disaster Relief. (Value $75) Joanna is a Reiki Master Teacher who has been practicing Reiki since 2003 and teaching Reiki since 2007. Joanna can be reached at joannascaparotti.com, firstname.lastname@example.org or 978-338-4326.
Treat your feet! with Linda Scott, LMT, RM, Integrated Reflexology
Let the skilled intuitive healing hands of Linda Scott massage your feet while paying attention to specific reflexology points so as to relax and revive you – inside and out. And to balance you from head to toe, a little cranial work is added. Linda can be reached at ikneadyoursoles.com, email@example.com or 978-290-6755.
Nurturing Aromatherapy Massage with Maria Barresi, LMT, RM
Give yourself the nurturing gift of blissful TLC as a heart-centered and uniquely tailored healing session offers you long-lasting relaxation and peace within your being.Rejuvenate, Revive, Replenish, and Relax. Maria can be reached at soulfulbodyworks.com
Christ-Force Healings with Jill Alexander
The Christ force is a very high vibration of gold energy that runs within and around the planet. As the solstices and equinox’s progress throughout the year this energy moves throughout the planet–reaching its peak every Winter Solstice in December. This time of year is particularly potent for harnessing this energy for healing body and spirit and clearing out old blocks. This energy is neutral, loving, and available to anyone. These healings can be very powerful or extremely gentle but they are always perfectly aligned to what the individual needs at that point in time. Oftentimes, the effects of the healing can ripple for many days, weeks, or even months after a session. Christ-force healings can be done in-person or via a phone session. In-person sessions will take place on a massage table and consist of light touch. ***Please note that name of the healing denotes a vibration of energy, not a religious affiliation or dogma. Jill can be reached at email Jill@EnergyWellnessNE.com or call 617-784-8298 energywellnessne.com.