- The Community Yoga Class is on its way! Click here for updates.
- A Yoga & Essential Oils workshop is coming soon! Click here for updates.
- Looking for a private Reiki session? Click here for info and pricing!
I am a note taker. I am constantly, CONSTANTLY, writing myself notes or creating “to-do” lists (of important tasks for a particular day, or goals I hope to reach but with no set due date). The first weekend of May was the second to last one of my 200 hour yoga teacher training, and a … Continue reading The Countdown
How do you view your life right now? What words would you use to sum up an average day? When speaking to a dear friend of mine recently, I marveled at his life with his husband and used the term “exciting” to describe it. He was so quick to refute that! He, instead, offered … Continue reading Santosha
At my last yoga teacher training weekend a couple of weeks ago, our class was asked, as homework, to think of a person who has hurt us, and see if we can arrive at true forgiveness after considering our role in the situation, as well as the ignorance involved from both parties. We were asked … Continue reading The Act of Letting Go & Not Fainting
This past weekend was another yoga teacher training session for me and lo and behold, my floodgates finally opened and tears spewed from me like bats out of hell. I have already expressed that heart openers/backbends affect me greatly, so really it was only a matter of time before this deluge happened, yet I was still … Continue reading There’s No Crying in Yoga