- NEW: Private Yoga Lessons on a Pay What You Can Afford sliding scale!
- New evening yoga class starting Wednesday 9/19!
- The next Community Yoga Class to benefit Beverly Bootstraps is Sunday October 7th, 10:00am! Click here to learn more.
You get a jar, and YOU get a jar… EVERYBODY GETS A JAR. Disclaimer: this post is a bit of a far cry from what I usually write about, though its still rooted in the ideas of cleansing and mindfulness. It’s not about Reiki. It’s not about Yoga. It’s about putting things in jars. Okay, … Continue reading How Putting EVERYTHING in Jars Created Less Stress in My Life
Let’s try an experiment. I want you to look at the word I’m about to write, and take note of what first comes to mind when you see it. Ready? This magical word is: self-care. What did you see? Did you envision yourself getting a pedicure, reading a book in the bath with lit candles … Continue reading Recharge (with Style)
Once upon a time, I had a bright pink yoga mat that I got for free while working at a rehab hospital. It had some prescription drug’s name emblazoned on it, it was flimsy, and it was pretty horrendous as far as grip goes. That was my first mat, ever. The hospital I was working … Continue reading 5 Things I Use in My Yoga Practice
I am a note taker. I am constantly, CONSTANTLY, writing myself notes or creating “to-do” lists (of important tasks for a particular day, or goals I hope to reach but with no set due date). The first weekend of May was the second to last one of my 200 hour yoga teacher training, and a … Continue reading The Countdown