Let’s try an experiment. I want you to look at the word I’m about to write, and take note of what first comes to mind when you see it. Ready? This magical word is: self-care. What did you see? Did you envision yourself getting a pedicure, reading a book in the bath with lit candles … Continue reading Recharge (with Style)
Once upon a time, I had a bright pink yoga mat that I got for free while working at a rehab hospital. It had some prescription drug’s name emblazoned on it, it was flimsy, and it was pretty horrendous as far as grip goes. That was my first mat, ever. The hospital I was working … Continue reading 5 Things I Use in My Yoga Practice
I am a note taker. I am constantly, CONSTANTLY, writing myself notes or creating “to-do” lists (of important tasks for a particular day, or goals I hope to reach but with no set due date). The first weekend of May was the second to last one of my 200 hour yoga teacher training, and a … Continue reading The Countdown
How do you view your life right now? What words would you use to sum up an average day? When speaking to a dear friend of mine recently, I marveled at his life with his husband and used the term “exciting” to describe it. He was so quick to refute that! He, instead, offered … Continue reading Santosha
