Once upon a time, I had a bright pink yoga mat that I got for free while working at a rehab hospital. It had some prescription drug’s name emblazoned on it, it was flimsy, and it was pretty horrendous as far as grip goes. That was my first mat, ever. The hospital I was working … Continue reading 5 Things I Use in My Yoga Practice
I am a note taker. I am constantly, CONSTANTLY, writing myself notes or creating “to-do” lists (of important tasks for a particular day, or goals I hope to reach but with no set due date). The first weekend of May was the second to last one of my 200 hour yoga teacher training, and a … Continue reading The Countdown
How do you view your life right now? What words would you use to sum up an average day? When speaking to a dear friend of mine recently, I marveled at his life with his husband and used the term “exciting” to describe it. He was so quick to refute that! He, instead, offered … Continue reading Santosha
At my last yoga teacher training weekend a couple of weeks ago, our class was asked, as homework, to think of a person who has hurt us, and see if we can arrive at true forgiveness after considering our role in the situation, as well as the ignorance involved from both parties. We were asked … Continue reading The Act of Letting Go & Not Fainting
